Jump Rope Workout Routine

Cant muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesnt take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... thats 1,000 calories a week)!

Jumping rope is also a great way to fit in an effective cardio session when youre on the go—just toss your jump rope in your carry-on! Youll probably feel completely energized after jumping rope too.

Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout.

What are you waiting for? Hop to it!